I offer both in person and online counseling for residents of the state of Texas. Research shows online/virtual counseling to be effective and can be a great way to fit counseling into your life. I am an in network provider with United, Aetna and Blue Cross Blue Shield.
Some describe it as an elephant sitting on their chest or that nagging worry keeping them up night after night . While for others it's a heaviness that feels overwhelming.
It may be a death of a loved one, or a closed door to a dream. Something unexpected has happened in your life which can feel disorienting. Many of my clients feel like they are starting over again in life.
I work with people who feel stuck. Losing a job or being uncertain of your next step can be intimidating. Counseling can be a place for you to sort out your past and free yourself to new possibilities.